A week long challenge - start each day with an early morning practice, to energise and set you up for the day!

A yoga class for those with SEND. With 2 yoga teachers on hand to offer guidance and as many adaptations and modifications as are needed to make the practice accessible and inclusive.
Each booking is for one adult & their PA/safe person, each session is 45 minutes long.

A class for new Mums. A chance to reconnect with your body after childbirth. The classes will focus on rebuilding core strength, improving posture, and alleviating common aches and pains, and will include gentle movement, breathwork and relaxation practices, all while being baby-friendly. It is also a wonderful way to meet other new mums in a supportive environment...making friends and sharing common experiences.
This is a practice for Mum, but baby is welcome to come along too!

A workshop that will guide you towards inverting your world!
Focussing on engagement and alignment, we will spend time exploring the principles of yoga inversions and practising poses that prepare us for going upside down: headstands, handstands, forearm balances and shoulder stands, before giving it a go!
Not suitable for absolute beginners.

A weekly class, just for mums-to-be. A practice designed for the expectant mum, from 14 weeks. A chance to move safely, mindful of all the changes in your body as baby grows, relax and take precious time for yourself. With postures and movements to stretch and to strengthen, breathwork to regulate energy, meditation to quiet a busy mind, and time to relax too.

AROMAGONGS ~ a unique event where you will explore how aroma can add a new dimension to the healing power of sound. Beverley will begin with an initial introduction to the principles of various essential oils, before guiding you to explore the ones you are drawn to and create a bespoke blend to take with you into the gong bath, and home with you too.
Then our lovely Amanda will fill the studio with the incredible sound and vibration of the gongs.